Let It Go

 

Whats holding you back? Is it doubt, fear, criticism? Sit with your thoughts/ feelings, figure it out . Grab a notebook and write, use this period for self discovery. Ask yourself the tough questions, re-discover yourself. Once you have accomplished this, release all the negativity, fear etc , let it go.

 

 

 

Believe in yourself , know you can accomplish anything you put your heart into. Yes, it will take hard work and planning and maybe some research depending on the circumstance, but just know you can do it.  Yes, you can do it!

I don’t know who needs to hear this right now but I am hoping it resonates with you.

Feel free to comment and share your experience.

Stay safe and be well.

 

Today is a New Day

When it comes to our health and well being we each have the ability in ourselves to turn our health around.  Forget about what happened yesterday, today is the day to take one step in the right direction for your health and well being. And I am not just talking about “health” pertaining to diet and exercise, but this also includes your mental health and emotional health as well as your association.

Take ownership of your health because no one can do it for you.

January 2020

Have you been bombarded with emails or notifications to sign up for challenges to start the year off right? Or you have signed up for a few different ones and not sure where to start.  This creates a lot of  mental “noise”, being bombarded with so much all at once.

 

A tip to help sort this out,  choose the one that resonates with you the most and commit to finishing that challenge. Save the rest and revisit those at a later date.

This year and the ones to come just show up for yourself consistently. 

 

Ten or Thirty Minutes

I always plan or write out my workouts for  the week on a Sunday night. I have been doing this for many years now.  This has kept me committed, accountable and focused. However, every once in a while  I lack that the motivation to workout.

 

 

I am sharing this to let you know that yep we ( trainers) have those days as well. I completely understand the ” lack of motivation” or “the just not feeling it today” mood.  I get it! I also know, that sometimes just pushing yourself a little (with in reason, obviously if you are sick then rest) and  by committing to exercising for ten or thirty minutes that day your  mind  and body will thank you and, you will feel so much better.

 

 

These shorter sessions can be as simple as going for a walk or dancing in your living room. They don’t have to be anything fancy, the key is to move. Remember movement heals.

Let me know in the comments some of  your tips to get your workout in when its “one of those days”.

 

 

 

 

 

 

 

 

Injury Recovery

Here is the scenario, you just started working out  and eating right and enjoying your new fitness lifestyle or you have been working out and focused on healthy living for years and then BAM, you get injured either at the gym or you can just as easily get hurt running errands. Total bummer I know. So what do you do? Immediately, you turn to Dr. Google and start plugging in and describing your injury. Who knows the answers you will get.

I have been injured so I completely understand. I am sharing a few steps that I have taken that has helped me deal with and recover from an injury.

  1. I use KT Tape to stabilize and support the injured area.
  2. I get regular Acupuncture treatments.
  3. Depending on the severity of my injury, I will make an appointment to see a doctor or a movement specialist.
  4. I find  other ways to stay active, maybe I can’t run but I can walk, swim, do Pilates  or lift weights  etc. I find ways to work around my injury.
  5. I adjust my food intake.
  6. Some rest is necessary, but not too much.
  7. I include more anti-inflammatory foods and supplements in my diet.

However, when  in doubt always make an appointment to see a medical professional.

The silver lining with injuries is, you will come back stronger.

 

What are some steps you have taken to recover from injuries?

 

Be Patient

Joseph Pilates had many words of wisdom regarding his method, but the ones I will be focusing on  are these two:

” In 10 sessions you will feel the difference, in 20 you will see

the difference, and in 30 you will have a brand new body.”

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worth while endeavor”.

Just like any other exercise program you have to commit  to the exercise method in order to see the many benefits.

Both  statements above stress consistency and patience. Give your body the  time and grace it needs to become the best it can be. Don’t expect changes overnight, or resort to quick fixes.

Be patient.

 

 

 

 

 

 

 

 

 

Life Happens

We all get sidetracked from our health and fitness goals from time to time, because life just happens. As a fitness professional, I have been there and completely understand.  But instead of beating myself up over it, I have chosen to get back on track.

Here are a few tips that has helped me to refocus:

  1. Figuring out what caused me to drift away from my wellness plan. Was it vacation, injury, sickness or lack of planning.
  2. Planning my workouts for the week.
  3. Just start. It does not have to be a super hard work out, it can be as simple as going for a walk outside.
  4. Implementing good habits daily, and this often starts with a healthy and fulfilling morning routine.  Having a morning ritual sets you up for the day.
  5. Reading and researching  topics on health and fitness.
  6. Forget perfection.
  7. Having positive thoughts and remembering this is self-care.
  8. Never give up.

What has helped you to bounce back and get back on track? Share in the comments below.

 

 

Just Start

 

Don’t wait for  Monday or the first of the month, or what ever excuse you can find just start.

Just remember “your why” behind every decision or choice.  Write it  down, include  some action steps to help you achieve  your goals or resolutions, but  don’t forget to  include steps you will take  to overcome any potential  obstacles that may occur on your path to reaching  your goals.

Nothing in life is straight forward, there will be curveballs but with proper planning and determination , all things can be achieved.

Just start!