10 Day Ab Challenge Part 1

Here is an abs circuit to add to your routine for the next 10 days. Perform 1-3 sets. I will post Part 2 in the next few days on my You Tube channel, so you will have to subscribe to my channel so as not to miss it. Leave a comment and let me know if you tried it. Feel free to share.

As always consult your doctor before exercising.

Reformer Planks

I love planks in all its forms.  This series on the reformer is fun and challenging.

 

Let me know if you try these variations. Enjoy.