It Adds Up

I know how busy life gets and sometimes we don’t have an hour or even thirty minutes to squeeze in some movement.    So, here is a short routine you can follow along with on my you tube channel.

Click the link below:

 A 4 Minute Pilates Routine

Let me know if you try it.

Be well.

 

10 Day Ab Challenge Part 1

Here is an abs circuit to add to your routine for the next 10 days. Perform 1-3 sets. I will post Part 2 in the next few days on my You Tube channel, so you will have to subscribe to my channel so as not to miss it. Leave a comment and let me know if you tried it. Feel free to share.

As always consult your doctor before exercising.