Today I ran 3.5 miles and I feel fantastic. Summer is just around the corner , are you ready for bikini season. Make a decision now to go to the gym at least 4 times this week. Of course cardio and don’t forget to resistance train. Schedule a session or 2 with your trainer. Do this for yourself, make that commitment to yourself, you are important. Please don’t forget to hydrate. Stay healthy and active.


Tomorrow, I will post a mini workout ( no weights or equipment needed). Bye.

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