CIRCUIT ROUTINE


As promised, here is the routine:

Jog in place 5 mins to warmup then proceed with circuit:
Body weight squats 25 reps
Pushups 20 reps
Alternating lunges 15 reps each leg
Jumping jacks 40
Plank hold 45-60 seconds
Mountain climbers 40 ( 20 climbs each leg)
Crunches 25 reps
Reverse lunges 15 reps each leg
Jumping jacks 30
Reverse Curls 15 reps
Tricep Dips 15 reps
Side plank hold 45 seconds each side
Butt kicks 25 each leg
Side Lunges 15 reps each leg
Jog in place 2 mins

Perform this circuit 2-3 times. Cool down then stretch.
Do what you are able to, if you can only perform the circuit once, don’t worry about it, you can build up to it.

Hope you like it. Let me know how you are enjoying this.

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