I just love running, it makes me so happy. No equipment needed, you can just get up and go. More and more people are taking up this sport to get fit and remain fit and each year more marathons are being run. However, as a result of this, injuries occur.
My book recommendation is entitled “Running Well” written by Sam Murphy and Sarah Connors. This book will keep you injury free by showing proper training guidelines etc. There is a lot I can say about the information in the book but I would suggest you add this one to your library.
I will have more books recommendations in the coming weeks. Enjoy.