POST WORKOUT TIPS


At the gym I have noticed a number of people doing the following.
They jump off the treadmill, or they leave the class before the cooldown.

Cooling down after exercising is just as important as the warm up.
This vital part of your exercise program promotes recovery as well as preventing injuries and helps to reduce delayed onset muscle soreness.

Always replace the fluids lost after a workout.

Stretch your hard working muscles, hold each stretch for 30 seconds, please, please do not bounce.

Have a post workout snack, for example, some chocolate milk or a fruit smoothie.

Have a great evening.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s