PART 2:THE BENEFITS OF ADDING PILATES TO YOUR CYCLING ROUTINE


The following exercises build on Part 1 of this post.

Jopilates_rollover

The Scissors  
Kneeling Side Kicks
The Twist  
Hip Circles  
Leg Pull Front
Leg Pull Up

I have included the  following exercise, though not Pilates related , but  this will help to prevent over use injuries.   

Wrist Curls  

Stay active and strong.    The Pilates Jackknife

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