Double Leg Stretch Begin with feet together and legs extended into the air. Inhale and lower your legs to the floor, keeping the abdominals engaged and the spine pressed again the mat. Exhale and lift your legs to the start. Repeat 12 times.
Frog Lie on your back with, knees bent, heels together with the band across the balls of your feet. Scoop your abs and curl your upper body off the mat. Inhale, and extend your legs, keeping the heels together at all times. Exhale and bend your knees return to the start. Repeat 10 times. More to follow on Monday.