A BOOK REVIEW AND JOLERS BOX


AGELESS-PILATESAgeless Pilates Book Review

A few weeks ago Christine Binnendyk sent me her book Ageless Pilates to review.   This book is beneficial to everyone, no matter your age. We can all benefit from having this book in our “library”. Christine has laid out the book in such a away that we can make the exercises work for us individually. The book is very descriptive and easy to understand. She has included modifications in each chapter.  There are 8 chapters in the book, she has also dedicated a chapter to different ailments, and for example a section in the last chapter is on Arthritis in which she has laid out a 15 minute workout routine that will help in easing arthritis pain. I highly recommend this book not only to Pilates teachers but clients as well. Visit her Website. So you are probably wondering ” What is Jolers Box?”. Well, it is an online  store started by my friend  where she shops the local markets and brings back accessories and clothing from her travels. The pieces are unique, and original.

I bought the Super Spiky Stretch Cuff Bracelet,  and I can’t tell you the amount of compliments I have gotten. You should check it out.

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