ADVANCED PILATES EXERCISE


new-pilates-ring-rtn-018-1024x576Open Leg Rocker Sit on the edge of your mat and place the ring just above your ankles. Draw your heels into your bottom and balance while putting slight pressure on the ring.

 

 

new-pilates-ring-rtn-019-1024x576Extend your legs  to shoulder width and lift tall out of your low back. Squeeze your butt and inner thighs to hold  the ring in place.

 

 

 

new-pilates-ring-rtn-020-1024x576Inhale, lower your chin to your chest, exhale as you roll back and keep the squeeze on the ring. Inhale and roll back to seated balance position.

 

* Do not roll past your shoulder blades on to your neck.          

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Have a great weekend.  

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