EXERCISE OF THE MONTH


side-lungesSourceside-lunges Side lunges, work your hips, glutes and thighs, just make sure you sit back into the heel of the lunging leg to fully engage the muscles of the lower body.

Side Lunges Make it harder:  Hold weights in each hand, holding a medicine ball at your chest or performing the exercise with a with a barbell.  Perform 3 sets 15-20 reps

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