A GUESTPOST, BOOSTING ENERGY AND MORE….


A few days ago I was invited  by a fellow blogger Becky her site Tres Chic Bellevue to share some  health and fitness tips with her readers.  She  descibes herself as a  reviewer of all-things-chic.   Let me know what you think.

We all have days when we are dragging here are a few ideas/tips I have found to be helpful when I lack energy.
1. I will drink 2 ice cold glasses of water.
2. Take a 10-15 walking break.
3. Listen to music.
4. A 20 minute Pilates routine.
5. Deep Breaths
6. Lastly, I will take a “cat nap”. Sometimes all I need is 10-15 minutes.

 

What are your energy boosting tips?

If you are a meat eater, how about replacing one meal each day with veggies for 3 weeks?

Sitting at a desk all day? How about doing this Desk Routine.

Here are 2 of my favorite products from Burts Bees:

Beeswax Lip Balm                                and Lemon Butter Cuticle Cream.

lip-balm

They have a lot of amazing porducts. If you have never tried their products you should, you won’t disappointed and their story is very interesting.

Which products are you liking right now?

Upcoming:
Exercise of the month
A recipe
Exercises for your hands.
Pilates on the Foam Roller ( it’s not just for tight muscles)
I am also taking reader requests, what would you like to see on the site?

 

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