A few days ago I was invited by a fellow blogger Becky her site Tres Chic Bellevue to share some health and fitness tips with her readers. She descibes herself as a reviewer of all-things-chic. Let me know what you think.
We all have days when we are dragging here are a few ideas/tips I have found to be helpful when I lack energy.
1. I will drink 2 ice cold glasses of water.
2. Take a 10-15 walking break.
3. Listen to music.
4. A 20 minute Pilates routine.
5. Deep Breaths
6. Lastly, I will take a “cat nap”. Sometimes all I need is 10-15 minutes.
What are your energy boosting tips?
If you are a meat eater, how about replacing one meal each day with veggies for 3 weeks?
Sitting at a desk all day? How about doing this Desk Routine.
Here are 2 of my favorite products from Burts Bees:
Beeswax Lip Balm and Lemon Butter Cuticle Cream.
They have a lot of amazing porducts. If you have never tried their products you should, you won’t disappointed and their story is very interesting.
Which products are you liking right now?
Upcoming:
Exercise of the month
A recipe
Exercises for your hands.
Pilates on the Foam Roller ( it’s not just for tight muscles)
I am also taking reader requests, what would you like to see on the site?