Welcome to my website, where I share my passion for Pilates, Fitness, Health, Food, etc.
What is Pilates?
Pilates is a form of exercise, or method of body conditioning developed by Joseph Hubertus Pilates, which emphasizes the balanced development of the body through core strength flexibility, and body awareness thus making our movements flow and more graceful. Mr Pilates originally called his method Contrology, using your mind to control your muscles. As trainers we often tell our clients to put their mind in their muscle, be present, be aware.
Jodie A. Fontenot has been training and advising clients since 2004. As a Personal Trainer, Pilates Instructor, and Fitness Nutritionist; Jodie offers customized training programs which include: * Pilates * Plyometrics * Weight Training * Boot camp training * Nutritional counseling * Cardiovascular exercise * Running specific training ( endurance/speed etc) * Improving Flexibility and Balance I train out of a private training studio in Northwest Houston, TX (Willowbrook, Champions, Spring, Cypress, CyFair are in 77070 zip code) equipped with a reformer, Cadillac, a full array of workout machines, free weights, ellipticals, and treadmills. I am passionate about fitness and health and will take a holistic approach in working with you.
Call today at 713-398-2370 or email to setup your appointment or click here to register on the popup form.