MAY IS PHYSICAL FITNESS AND SPORTS MONTH


Here is my workout plan for this week: Mon 8 miles P57 Full body Tues Zumba plus 3 mile run and pilates ( mat) Wed Reformer, p57 abs and arms 30 min  uphill walk Thus Zumba and pilates 3 mile run Fri 5miles and pilates Sat 3miles bike ride and pilates Sun plyo pilates 40 minutes bike ride Hydrating, stretching.

 

Balancing Star Plank

Balancing Star Plank

What is your exercise schedule for this week?  Remember to mix it up.

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