I thought I would share a  delicious recipe I came across  on Cooking Light under Gluten free recipes, ( gluten free is a diet that is free of the following: wheat, rye, barley, oats, millet, and any derivative of these grains.)


Farmer John’s Pumpkin Soup

Below are a few Gluten Free food items: Amaranth Cornmeal Rice flour Quinoa Seaweed snacks Some nut butters thinkThin Bars ( which I love they are delicious) If you would like more information on this topic, here are a few websites you may want to take a look at: This website has recipes, products reviews, etc Celiac GlutenFree There are a ton more websites with information on going Gluten Free.

A little extra: Celebrities Who do Pilates


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Have a fantastic week.

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