I don’t know about you but I love exercises that work more than one muscle. Here are 2 to try:
Stability Ball Plank/ Thigh Circles
Works adductors ( inner thighs) and core.
Kneel on all 4’s wrists under shoulders, and knees under hips. Place the knee closest to the ball on it. Keep your abs tight, lift in a plank position and use your knees to make small circles with the ball. Do 2-3 sets 20 circles in each direction.
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Superman Banana
Works chest, back, abs and arms
Lie on your stomach with your arms out infront of you, legs behind you. Lift upper and lower body 6 inches off the floor and hold for a count 5.
Then roll on to your back, arms and legs still lifted and hold for another count of 5. Then roll back onto your stomach and repeat. Continue for a minute.
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Another multitasker:
A few recipes from one of my fav’s:
Have a great week everyone.