I don’t know about you but I love exercises that work more than one muscle. Here are 2 to try:
Stability Ball Plank/ Thigh Circles
Works adductors ( inner thighs) and core.
Kneel on all 4’s wrists under shoulders, and knees under hips. Place the knee closest to the ball on it. Keep your abs tight, lift in a plank position and use your knees to make small circles with the ball. Do 2-3 sets 20 circles in each direction.
Start
End
Superman Banana
Works chest, back, abs and arms
Lie on your stomach with your arms out infront of you, legs behind you. Lift upper and lower body 6 inches off the floor and hold for a count 5.
Then roll on to your back, arms and legs still lifted and hold for another count of 5. Then roll back onto your stomach and repeat. Continue for a minute.
Start
End
Another multitasker:
A few recipes from one of my fav’s:
Have a great week everyone.
