Here is a quick  workout for you.

Repeat 3 times
2 minutes Jump rope
30 Jumping Jacks
12 Decline push ups

Remember to breathe. 

1 minute Plank holds
1 minute High knees
1 minute Jump rope
40 seconds Side planks ( each side)
25  Sumo squats
12 Alternating front and reverse lunges
1 minute Jump rope
12 Burpees
30 Mountain climbers
Stretch

* As always consult your physician before starting an exercise program*

Interesting Facts:

According to 9 Steps to Keep the Doctor Away: If you drop your vitamin in a cup of water and it does not dissolve in an hour, pick a new one. Why? Your body is missing out on nutrtients.

Did you know 60% of the immune system resides in the intestine.

Tomatoes are a rich sourde of potassium, manganese,Vitamins A,C,and K. They are also a good source of Vitamin B.

Have a great weekend.