BACK ON TRACK TIPS AND A SWEAT SESSION


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So you overindulged a little this past holiday. Here are some easy ways to get back on track:

I always recommend starting your day with lemon water, not only is it hydrating but it alkalizes the body and  its really great for your liver.

Eliminate added sugars as well as alcohol for a few days. Stay hydrated by drinking a lot of water.

Make your own smoothies and juices, this will ensure there is no added sugars. Make them with chock full of healthy greens and fruits.

Vegetable soups are also a good way to ‘shake’ things up as well.

Don’t wait for January 1st to exercise, get back on it today. If you don’t have an hour, a 20 minute intense session will do. No excuses!!

 

Here is a quick sweat session, all you need is a mat, a bottle of water and a towel wipe the sweat.:)

* Always consult your doctor before starting an exercise program.
Warmup 5 minutes by running in place and butt kicks.
Jumping jacks 1 minute
Burpees 1 minute
Pushups 1 minute
Side to side jumps 1 minute
Mountain climbers 1 minute
High Knees 1 minute
Jump Squats 1 minute
Jump Lunges 1 minute
Wall Sits 1 minute
Speed Skater 1 minute
Repeat 5 times. Rest when you need it. Listen to your body.
Bonus moves:
20 Supermans
1 minute Plank
50 Bicycles
30 Tricep Dips
40 Seconds Side Plank
30 Leg Lifts
50 Butt Lifts on the toes
15 Alternating V ups
Repeat 2 times

 

Something Extra:
Tofu and Vegetable Quinoa over Spinach
Exercise your Body into Alignment
7 Pilates Moves for All Over Toning

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