If you are short on time and need a quick cardio/strength routine this is a must try.
1/4 -1/2 mile run on the treadmill or outside
20 incline pushups off a park bench or a plyo box if you are in the gym
20 burpees
20 walkouts to knee tuck and pushup
20 jump lunges each side
Rest and Repeat as needed.
I do this routine when I need to get a workout in fast or need a good heart pumping push for the day.
* Always, always, get your doctors approval before starting an exercise program and always listen to your body.*
I know there are a lot of Green Smoothie Recipes out there, I am jumping on the band wagon and sharing one I make often and love love love.
green smoothie
1c almond milk
1/2c -3/4c plain greek yogurt ( protein powder can be used if you do not eat dairy)
1/2 banana
1c kale
1c spinach
1c sliced peaches
1 tbs almond butter
lots of ice
Blend and Enjoy!!
Do you make green smoothies? If so what are your favorite combinations?
Have a great week and more Pilates coming up.
