Disconnect to take a Breath.
This weeks Challenge is for you to take a few minutes out of your day to disconnect. What I mean by that is, take a breath, step away from social media, go outside and enjoy the sunshine. Play some mellow tunes or just close your eyes and “rest” for a few minutes. We get so caught up with work, checking Facebook etc that we have forgotten to just enjoy the little things. I am guilty of this as well. We need to make it a habit of taking thoughtful action on giving our own well-being our full attention.
I will be doing this with you as well. I don’t know about you but the pictures above already puts me in a mellow mood.
What will you do this week for your personal well-being? Share your ideas in the comment section below.
Make it a great week!!