Weekly Challenges


Disconnect to take a Breath.

Breathe

This weeks Challenge is for you  to take a few minutes out of your day to disconnect. What I mean by that is, take a breath, step away from social media, go outside and enjoy the sunshine. Play some mellow tunes or just close your eyes and “rest” for a few minutes.  We get so caught up with work, checking Facebook etc  that we have forgotten to just enjoy the little things. I am guilty of this as well.  We need to make it a habit of taking thoughtful action on giving our own well-being our full attention.

IMG_4547

I will be doing this with you as well. I don’t know about you but the pictures above already puts me in a mellow mood.

What will you do this week for your personal well-being?  Share your ideas in the comment section below.

Make it a great week!!

 

 

 

 

 

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