This weeks challenge not only builds strength but it adds a slight cardio burst to your routine. At the end of your reps be sure to stretch.
Monkey push up
Strengthens: Arms and shoulders, abdominals, back
Get into the “up” part of push-up position with hands directly below shoulders and body in a straight line from head to heels. Keeping core tight, push through toes and hop forward, landing gently with feet on the outside of hands. Hop back to starting position. Bend elbows (keeping them close to body) to lower body toward floor, then push back up; that’s 1 rep. Do 10–12 reps.
Have a great week !