Pilates Spine Corrector


For todays post I thought I would share a video  of Joseph Pilates working out using the Spine Corrector.  This piece of Pilates equipment stretches, strengthens and aligns the spine and it is great for opening up the chest which allows for deeper breathing and preventing that computer posture ( think rounded shoulders etc).  While improving our posture by strengthening the back extensors, you will also be stretching your trunk flexors.  You are able to work your entire body in every range of motion.

Movement is medicine.

 

 

One thought on “Pilates Spine Corrector

  1. Reblogged this on Propósitosalud and commented:
    Joseph Pilates ideó múltiples aparatos para su método. El spine corrector no es tan conocido como el reformer o el Cadillac pero el beneficio que tiene sobre la espalda es indudable. Su propio nombre lo indica.

    Os dejo un video histórico para que disfrutéis algunas de sus posibilidades.

    Feliz verano!!! El movimiento cura así que ahora que hay más tiempo no hay excusas

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