For todays post I thought I would share a video of Joseph Pilates working out using the Spine Corrector. This piece of Pilates equipment stretches, strengthens and aligns the spine and it is great for opening up the chest which allows for deeper breathing and preventing that computer posture ( think rounded shoulders etc). While improving our posture by strengthening the back extensors, you will also be stretching your trunk flexors. You are able to work your entire body in every range of motion.
Movement is medicine.