This weeks exercise is the Single Leg Hip Raise
Targets the glutes, core, low back ,hamstrings and lumbo pelvic stabilization.
Lie on the with your right knee bent raise your left leg up inline with the right knee arms open in T position. Engage your ab muscles, press into your right heel raise your hips up. At the top there should be straight line from your shoulder to your hip and thigh. Hold at the top for 2-3 seconds then lower back to the floor. Repeat. 3 Sets of 15-20 reps.
