When one teaches, two learn.

Just like in  nutrition no two diets are the same.  A particular way of eating may work for one and not the other. The same is true for each person that  comes to a Pilates session. Everyones body brings something different  to the “table”.   Because we are not all made the same we can’t do all the exercises the same way.

This is one of the many reasons  why I love what I do, I am always  learning from each clients body. The Pilates method of exercise allows me, the instructor  to meet the individual  body where it is at the moment.    This is  teaching with compassion and kindness.

Pilates, movement for life.