When one teaches, two learn.
Just like in nutrition no two diets are the same. A particular way of eating may work for one and not the other. The same is true for each person that comes to a Pilates session. Everyones body brings something different to the “table”. Because we are not all made the same we can’t do all the exercises the same way.
This is one of the many reasons why I love what I do, I am always learning from each clients body. The Pilates method of exercise allows me, the instructor to meet the individual body where it is at the moment. This is teaching with compassion and kindness.
Pilates, movement for life.