A Pilates routine is not complete without the Pilates Hundred. I like to include the ball in the sessions to keep the lower body still.
Lie on your back with legs in table top position keep your shins parallel and curl up keeping your shoulders away from your ears. Pump your arms inhale for 5 breaths and exhale for 5.
Keep your abs engaged and keep your eyes on your thighs.
Have a great week.