Pilates for Cyclists Part 2


cyclists

 

Let’s dive right into a few Pilates equipment  exercises to implement in the cyclists cross training program.

Pilates Footwork: This is is great for proper knee and leg alignment, stretches calves and strengthens and mobilizes ankles.

Footwork

Stomach Massage Flat:

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Feet in Straps Circles:

Side Lying Push Away: Strengthens the outer thighs
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Chest Expansion: Opens the Chest

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Supine Arms: Builds Strength in the Upper Body

Long Box Pulling Straps: Strengthens back.

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Articulated Bridge and  Push Away: Strengthens the Hamstrings and Low Back.

Superman: Back Strengthener

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Standing Splits: Strengthens Inner and Outer Thighs

Pike and Reverse Pike: Strengthens Upper Body and Abdominals.

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Reverse Pike/Tendo Stretch

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There are many more exercises in the Pilates  repertoire as mentioned above these are just a few.

As always don’t forget to stretch.

 

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