We all get sidetracked from our health and fitness goals from time to time, because life just happens. As a fitness professional, I have been there and completely understand.  But instead of beating myself up over it, I have chosen to get back on track.

Here are a few tips that has helped me to refocus:

1. Figuring out what caused me to drift away from my wellness plan. Was it vacation, injury, sickness or lack of planning.
2. Planning my workouts for the week.
3. Just start. It does not have to be a super hard work out, it can be as simple as going for a walk outside.
4. Implementing good habits daily, and this often starts with a healthy and fulfilling morning routine.  Having a morning ritual sets you up for the day.
5. Reading and researching  topics on health and fitness.
6. Forget perfection.
7. Having positive thoughts and remembering this is self-care.
8. Never give up.

What has helped you to bounce back and get back on track? Share in the comments below.