Joseph Pilates had many words of wisdom regarding his method, but the ones I will be focusing on are these two:
” In 10 sessions you will feel the difference, in 20 you will see
the difference, and in 30 you will have a brand new body.”
“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worth while endeavor”.
Just like any other exercise program you have to commit to the exercise method in order to see the many benefits.
Both statements above stress consistency and patience. Give your body the time and grace it needs to become the best it can be. Don’t expect changes overnight, or resort to quick fixes.