Rest, Recover and Heal

We are all staying home due to COVID 19, and whether you have always worked out, but now you are amping up your  “training”  or maybe you are just starting a workout plan with all the time you have at home.  Please, schedule rest days into your routine. Stretch and  foam roll or if you don’t have a foam roll, balls will work as well.  Pushing yourself and trying to workout hard every day is not wise.  This will go a long way in preventing injuries. Rest, recover and give your body time to heal and grow.

 

This current situation is quite stressful  give yourself some grace. Be well, be safe and stay home.

 

 

 

 

Today is a New Day

When it comes to our health and well being we each have the ability in ourselves to turn our health around.  Forget about what happened yesterday, today is the day to take one step in the right direction for your health and well being. And I am not just talking about “health” pertaining to diet and exercise, but this also includes your mental health and emotional health as well as your association.

Take ownership of your health because no one can do it for you.