Morning Habits


They say how you start your day will determine the rest of your day.  If you have the habit of immediately scrolling through  social media or checking emails upon waking, try waiting 5 or 10 minutes before doing this.   Use this time to take some deep breaths and perhaps mentally planning your day. 

 

Here are a few things I do : 1.  Hydrate with a tall glass water with lemons 2. I try to get at least 10 minutes of sunshine 3. A quick movement session, for example a mobility/ stretching session

or a 15-30 minute Pilates session. 

4. Being gracious, acknowledging and appreciating what is going right  and 5. Coffee 🙂 . 

I keep working at it, some days I am able to do them all sometimes I am not, but I keep trying. 

I do what I can.  What are some of your morning rituals? 

Let me know in the comments.

 

Be Well. 

 

 

 

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