Adapting


Wow, these last few days in Texas have been a mixture of emotions. From welcoming the cold and the snow fall, to making the best of a stressful situation. The power outages in freezing temperatures to the lack of water etc. It has been challenging to say the least.

We were not ready for the immense cold and what came with it. Now that we have passed the worst my body is craving a lot more movement. My movement flows the rest of this week and maybe into next week will be more in-tune with the season we are in currently. For me personally this means, listening more to what my body is craving, and this my friends means slower, more fluid and deliberate movements.

I have said this many times, you don’t have to work out for an hour, somedays twenty minutes even ten minutes is enough. Listening to the body also means taking a nap if I or you need it. It’s all about balance and leaning in.

This my friends is self-care. It is exactly what I need in my body at this time.

Be well.

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