Vegetable Stirfry Recipe

Give me all the veggies. I love a heavy on the vegetables stirfry, and I always make enough to last a few days

I like my meals hot and spicy and this dish definitely was. Below is the recipe, no measurements just ingredients.

You can add or take away as you like.

Ingredients

Veggies I used, cabbage, broccoli, carrots, snow peas, brussel sprouts, purple cabbage, endive and bok choy

Onion

Garlic

Cilantro,

Escallions

Chinese 5 Spice Powder

Soy sauce

Jamaican Scotch Bonnet Pepper

Black pepper

Ginger

Fresh Basil

Saute the onions ,garlic and ginger. Add the vegetables, stir for a bit. Add the soy sauce , cilantro, stir some more.:)

Sprinkle 5 spice powder, hot pepper and black pepper. Add the escallions (green onions) at the end .

Enjoy .

Serve it a long side your favorite protein.

Let me know if you try it.

Be Well.

Five things I do when I am having a bad day

We have all experienced these days at some time or another. I am going to keep this short and sweet.

  1. I go for a walk. Sunshine and fresh air and appreciating the wonders of creation.

2. Turn up the volume and dance. Music will lift your mood.

3. Write it out. Journaling is a great way to work through issues or problems and journaling allows you to be fully present and aware of how you are feeling. Never underestimate the power of the pen.:)

4. Exercise, you knew this would be one of my coping strategies. The saying “movement is medicine” resonates with me and I have proven it to work and lift my mood.

5. I will typically call my mom. You are never too old to need your mom. 🙂

What do you do when you are having a bad day? Please share in the comments.

I am always here cheering you on.

Be well.

Breakfast Edition

This quick simple breakfast was so refreshing after my walk.

I used siggis yogurt, mixed nuts and strawberries.

Create healthy habits, not restrictions.

Food is meant to be enjoyed. Eating a meal , whether you regard it as comfort food once in a while will not derail your healthy habits.

Let me say it again, ” Create healthy habits, not restrictions”.

I eat to nourish and fuel my body.

What is your favorite quick breakfast? Let me know in the comments.

Be well.

Online Group Pilates Class

Feedback from one of my group pilates classes.

If you would like to join to the next class, send me a DM and I will add you to my email list.

Once added to the list you will be notified first before I open to registration to the public.

The classes are smaller in size so I can pay attention to your form.

See you in class .

Virtual Classes