Breakfast Edition


This quick simple breakfast was so refreshing after my walk.

I used siggis yogurt, mixed nuts and strawberries.

Create healthy habits, not restrictions.

Food is meant to be enjoyed. Eating a meal , whether you regard it as comfort food once in a while will not derail your healthy habits.

Let me say it again, ” Create healthy habits, not restrictions”.

I eat to nourish and fuel my body.

What is your favorite quick breakfast? Let me know in the comments.

Be well.

2 thoughts on “Breakfast Edition

  1. For summer: chopped greens, with cut up watermelon, ground flax and blueberries. For winter: chopped apple, chopped greens, ground flax with a ginger peanut dressing.

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