I don’t typically share too much personal stuff online but I wanted to share this. This morning I woke up feeling off, just not myself. Not sure if it was anxiety, frustration or overwhelm or a combination of all three. At this point I decided to sit, relax and breathe. I allowed myself to feel all the feels.
I made myself a nice breakfast, I ate slowly and acknowledged all my senses. I gave myself some grace and about 2 hours later I moved my body in a restorative way. No crazy exercises just a gentle Pilates flow and it helped a lot.
There have been many studies showing that movement helps to improve moods. That saying movement heals definitely helped me today.
How has movement helped you?
I will share the flow in a few days on my You Tube channel so you will have it for when you are having one of those days.
I always give modifications in my sessions with clients. There is no shame if you have to modify exercises/ movement. We have been conditioned to believe that if we don’t go hard in every session we won’t get the results that we want.
I am here to tell you that modifying an exercise and using a variation that works for you and your body at that moment will actually get you to your results faster. The reason for this is because a. you will be using proper form and technique and b. you are not breaking your body down. Yay, for taking care of our bodies!
The “plus” of this is a. your workouts will be more enjoyable and b. you will get the results you want in a safe way.
Modifying exercises is not, I repeat, is not taking the easy way out. You are trusting and listening to your body. YOU are taking care of YOU.
Whats holding you back? Is it doubt, fear, criticism? Sit with your thoughts/ feelings, figure it out . Grab a notebook and write, use this period for self discovery. Ask yourself the tough questions, re-discover yourself. Once you have accomplished this, release all the negativity, fear etc , let it go.
Believe in yourself , know you can accomplish anything you put your heart into. Yes, it will take hard work and planning and maybe some research depending on the circumstance, but just know you can do it. Yes, you can do it!
I don’t know who needs to hear this right now but I am hoping it resonates with you.
Here is an abs circuit to add to your routine for the next 10 days. Perform 1-3 sets. I will post Part 2 in the next few days on my You Tube channel, so you will have to subscribe to my channel so as not to miss it. Leave a comment and let me know if you tried it. Feel free to share.
When it comes to our health and well being we each have the ability in ourselves to turn our health around. Forget about what happened yesterday, today is the day to take one step in the right direction for your health and well being. And I am not just talking about “health” pertaining to diet and exercise, but this also includes your mental health and emotional health as well as your association.
Take ownership of your health because no one can do it for you.
Have you been bombarded with emails or notifications to sign up for challenges to start the year off right? Or you have signed up for a few different ones and not sure where to start. This creates a lot of mental “noise”, being bombarded with so much all at once.
A tip to help sort this out, choose the one that resonates with you the most and commit to finishing that challenge. Save the rest and revisit those at a later date.
This year and the ones to come just show up for yourself consistently.
I always plan or write out my workouts for the week on a Sunday night. I have been doing this for many years now. This has kept me committed, accountable and focused. However, every once in a while I lack that the motivation to workout.
I am sharing this to let you know that yep we ( trainers) have those days as well. I completely understand the ” lack of motivation” or “the just not feeling it today” mood. I get it! I also know, that sometimes just pushing yourself a little (with in reason, obviously if you are sick then rest) and by committing to exercising for ten or thirty minutes that day your mind and body will thank you and, you will feel so much better.
These shorter sessions can be as simple as going for a walk or dancing in your living room. They don’t have to be anything fancy, the key is to move. Remember movement heals.
Let me know in the comments some of your tips to get your workout in when its “one of those days”.