Here is the scenario, you just started working out and eating right and enjoying your new fitness lifestyle or you have been working out and focused on healthy living for years and then BAM, you get injured either at the gym or you can just as easily get hurt running errands. Total bummer I know. So what do you do? Immediately, you turn to Dr. Google and start plugging in and describing your injury. Who knows the answers you will get.
I have been injured so I completely understand. I am sharing a few steps that I have taken that has helped me deal with and recover from an injury.
However, when in doubt always make an appointment to see a medical professional.
The silver lining with injuries is, you will come back stronger.
What are some steps you have taken to recover from injuries?
Joseph Pilates had many words of wisdom regarding his method, but the ones I will be focusing on are these two:
” In 10 sessions you will feel the difference, in 20 you will see
the difference, and in 30 you will have a brand new body.”
“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worth while endeavor”.
Just like any other exercise program you have to commit to the exercise method in order to see the many benefits.
Both statements above stress consistency and patience. Give your body the time and grace it needs to become the best it can be. Don’t expect changes overnight, or resort to quick fixes.
I love planks in all its forms. This series on the reformer is fun and challenging.
Let me know if you try these variations. Enjoy.
How are you moving today?
We all get sidetracked from our health and fitness goals from time to time, because life just happens. As a fitness professional, I have been there and completely understand. But instead of beating myself up over it, I have chosen to get back on track.
Here are a few tips that has helped me to refocus:
What has helped you to bounce back and get back on track? Share in the comments below.
According to Wikipedia habits are defined as a routine of behavior that is repeated regularly and tends to occur subconsciously.
We all have habits or rituals we repeat daily, some good and some not so much and its the latter we want to change.
There is research that says it takes 21 days to form new habits, so it’s not going to happen overnight. Whenever, I want to break a bad habit or habits and implement a new one, I first start with my mindset. Secondly, I then have a mental plan on how overcome any road blocks that may occur and how to successfully deal with them. I have discovered over time, that it is best to be patient with myself and to focus on only changing one habit at a time. It all starts with making the decision to change.
Happy Monday!! Our bodies are amazing!!!!When we really think about all ours bodies are able to do for us, without us having to put much thought or effort into it. If we get a cut, our body is able to heal it, when we eat we are able to digest the food which is used for nourishment and give us the needed energy etc.
I think it is time we show ourselves some love and appreciation. This is something I have had to work on in the past as well so I understand it will be a work in progress. But, shifting our mindset will not only benefit us mentally, but emotionally and physically as well.
Let’s work with what we have instead of tearing ourselves down by focusing on what we don’t like about ourselves or comparing ourselves to others, whether it’s a celebrity, a model etc. Now don’t get me wrong, there is nothing wrong in wanting to improve on certain areas of our bodies, for example, having strong shoulders or a stronger core or a strong back, which will improve our posture but, constantly obsessing and comparing ourselves to others is putting unnecessary stress on ourselves. I do not like stress!
Focus on having a strong body. Feed our bodies well and remember, our body hears everything our mind says.
Let’s show our bodies some appreciation and love and treat ourselves well.
What will you do this week to show your body love? It can be as simple as drinking more water or going outside more. Let’s have a conversation.
Have a great week.
A continuation from last weeks movements explained.
In Pilates we have two types of bridges, articulated and neutral. An articulated is emphasizes spinal flexibility. Where as in the neutral bridge the spine moves as one piece.
In this position your knees are bent and your feet off the floor and your inner thighs are lightly engaged. This position teaches you how to effectively “train” the abdominals really challenging the transverse abdominus.
Below are two specific movements that are taught and many times mentioned in Pilates classes.
The C-Curve describes the shape of the back after the deep abdominal scoop. This is also a great stretch for the spine. One classic Pilates exercise that uses this shape is the Spine Stretch Forward.
In this position you are balancing slightly behind your tailbone. The key in maintaining this perfectly balanced position is to engage or pull in your deep abdominals. Another classic exercise that uses this position is the Rolling like a Ball.
In the next few weeks I will explain a few more of these Pilates movements.