They say how you start your day will determine the rest of your day. If you have the habit of immediately scrolling through social media or checking emails upon waking, try waiting 5 or 10 minutes before doing this. Use this time to take some deep breaths and perhaps mentally planning your day.
Here are a few things I do : 1. Hydrate with a tall glass water with lemons 2. I try to get at least 10 minutes of sunshine 3. A quick movement session, for example a mobility/ stretching session
or a 15-30 minute Pilates session.
4. Being gracious, acknowledging and appreciating what is going right and 5. Coffee 🙂 .
I keep working at it, some days I am able to do them all sometimes I am not, but I keep trying.
I do what I can. What are some of your morning rituals?
I always give modifications in my sessions with clients. There is no shame if you have to modify exercises/ movement. We have been conditioned to believe that if we don’t go hard in every session we won’t get the results that we want.
I am here to tell you that modifying an exercise and using a variation that works for you and your body at that moment will actually get you to your results faster. The reason for this is because a. you will be using proper form and technique and b. you are not breaking your body down. Yay, for taking care of our bodies!
The “plus” of this is a. your workouts will be more enjoyable and b. you will get the results you want in a safe way.
Modifying exercises is not, I repeat, is not taking the easy way out. You are trusting and listening to your body. YOU are taking care of YOU.
Whats holding you back? Is it doubt, fear, criticism? Sit with your thoughts/ feelings, figure it out . Grab a notebook and write, use this period for self discovery. Ask yourself the tough questions, re-discover yourself. Once you have accomplished this, release all the negativity, fear etc , let it go.
Believe in yourself , know you can accomplish anything you put your heart into. Yes, it will take hard work and planning and maybe some research depending on the circumstance, but just know you can do it. Yes, you can do it!
I don’t know who needs to hear this right now but I am hoping it resonates with you.
Here is an abs circuit to add to your routine for the next 10 days. Perform 1-3 sets. I will post Part 2 in the next few days on my You Tube channel, so you will have to subscribe to my channel so as not to miss it. Leave a comment and let me know if you tried it. Feel free to share.
We are all staying home due to COVID 19, and whether you have always worked out, but now you are amping up your “training” or maybe you are just starting a workout plan with all the time you have at home. Please, schedule rest days into your routine. Stretch and foam roll or if you don’t have a foam roll, balls will work as well. Pushing yourself and trying to workout hard every day is not wise. This will go a long way in preventing injuries. Rest, recover and give your body time to heal and grow.
This current situation is quite stressful give yourself some grace. Be well, be safe and stay home.
When it comes to our health and well being we each have the ability in ourselves to turn our health around. Forget about what happened yesterday, today is the day to take one step in the right direction for your health and well being. And I am not just talking about “health” pertaining to diet and exercise, but this also includes your mental health and emotional health as well as your association.
Take ownership of your health because no one can do it for you.
Have you been bombarded with emails or notifications to sign up for challenges to start the year off right? Or you have signed up for a few different ones and not sure where to start. This creates a lot of mental “noise”, being bombarded with so much all at once.
A tip to help sort this out, choose the one that resonates with you the most and commit to finishing that challenge. Save the rest and revisit those at a later date.
This year and the ones to come just show up for yourself consistently.
To do lists , so much to do so little time. How to get it all done without feeling overwhelmed? I don’t know about you but at one time I had sticky notes and to do lists everywhere. I have even used napkins and envelopes to jot down my thoughts/ ideas. There has to be a better a way, an easier way.
I decided to buy a notebook, I gathered all my lists, wrote out all my “to dos ” down in the notebook and tackled them. However, I still felt overwhelmed. Then I heard about a technique called the Pomodoro Technique.
Basically, you set a timer for 25 minutes and tackle an item on your list, once the timer goes off you take a short break and repeat. I get antsy or fidgety if I sit for too long, but by using the timer and knowing I have a short time to finish task, I am able to stay focused and and actually cross items off my list. I have to say that is a wonderful feeling. Ahhh the feeling of accomplishment.