Five things I do when I am having a bad day

We have all experienced these days at some time or another. I am going to keep this short and sweet.

  1. I go for a walk. Sunshine and fresh air and appreciating the wonders of creation.

2. Turn up the volume and dance. Music will lift your mood.

3. Write it out. Journaling is a great way to work through issues or problems and journaling allows you to be fully present and aware of how you are feeling. Never underestimate the power of the pen.:)

4. Exercise, you knew this would be one of my coping strategies. The saying “movement is medicine” resonates with me and I have proven it to work and lift my mood.

5. I will typically call my mom. You are never too old to need your mom. 🙂

What do you do when you are having a bad day? Please share in the comments.

I am always here cheering you on.

Be well.

Online Group Pilates Class

Feedback from one of my group pilates classes.

If you would like to join to the next class, send me a DM and I will add you to my email list.

Once added to the list you will be notified first before I open to registration to the public.

The classes are smaller in size so I can pay attention to your form.

See you in class .

Virtual Classes

The Ground Up

The ability to kneel or sit on the floor and get back up is one of the best ways to preserve our mobility and predict our overall fitness and longevity.

This simple act may not seem like much but, when you stop and think about it, our ability to be able to control our bodies and the strength it takes to “pick ourselves up” off the floor is priceless.

This is particularly important as we get older. This simple act works every muscle in our bodies and it works our balance, core strength, upper body strength, leg strength, flexibility, coordination, mobility and stability.

I find this movement will also reveal any strength weaknesses we may have.

Along with tailored exercises to help address these weaknesses, the repeated act of moving from the ground up will help to restore the strength.

As babies we learned to crawl before we could walk and the ground helped with that, the ground as resistance.

If this is a challenge for you, start slow and work your way up. Use a sturdy object as support to help you get stronger.

Be well.

How I Prevent Burn Out

Recently I was asked my tips on preventing burn out, so I thought I would include my response here as well.

Burn out is real and it plagues so many of us.

Here are a few of my tips to help prevent it.

1.Proper nutrition. I make sure I feed and nourish my body well.

2. I make sure I make the time to get my workouts in. It can be as easy as going for a walk.

3. Connecting with family and friends.

4. Taking time off. We all need vacation, no matter how much we love what we do, we have to make time for a reset.

5. Proper rest. I make sure I am getting a good nights sleep. I like to take my magnesium at night, it contributes to a great nights rest. The CALM product is good product to help with sleep.

6. I definitely make sure I have recovery days in my schedule.

7. Setting boundaries is another way to prevent /help with burn out. It is OK to say NO at times.

We have to listen to what our mind and body needs. Take care of YOU. Self care is not selfish, it is a necessity.

How do you prevent burn out? Let me know in the comments.

Be well.

Jodie

Accountability

Everyone needs a coach, a motivator , a cheerleader, someone to be accountable to. Let me be YOURS!

Each person comes to me with a unique “story” and movement background. No two bodies are alike, and will not be doing the same workout. Each person has different goals and movement patterns, so the workouts are tailored to each person.

I take the time to plan (write out) each and every session for my clients, but, I can also change the routine depending on how your body is feeling that day. Everyday the body asks for different things and it is important to tune in and listen.

My training style is a mind and body experience. You will work in the sessions, but you will also have fun.

Feel free to reach out to me by filling out the consultation on my website. I look forward to working with you.

Jodie

Strong and Supported

I am often told by my clients that my teaching style is unique and in the sessions/classes they feel encouraged, strong and capable in doing the exercises. They never feel like they can’t do a particular move or exercise sequence and they always feel better after class.

My goal as an instructor is to “meet” each and every client where they are physically at that given moment.

Every exercise I teach, starts from the “base”, where we start slow and layer on “moves”.

By doing this I am giving each person options in class. I am a firm believer in listening to your body.

Remember, you are strong, your body is amazing and I applaud you all always.

Always cheering you on.

Keep building one another up.

Be kind.

Making Fitness a Lifestyle

In order to to make fitness a lifestyle or habit find a movement practice you like to do.

If you like to walk, walk. If you like to dance go ahead, dance. Fitness should be fun.

You don’t have to workout for an hour daily or push yourself so hard you are exhausted.

I am here to tell you shorter workouts, 10-30 minutes is just as effective.

Value rest, yes, include rest days in your routine.

I say it all the time, you are your biggest cheerleader. Don’t worry if you miss a workout, just jump right back into it.

Keep going.

Speak to your self with kind words. Yes, it matters.

Remember, Rome was not built in a day, be patient with yourself.

You are not only getting physically strong, but mentally as well.

Remember, moving your body is something you get to do, not something you have to do.

We are all a work in progress.

Be well.

Adapting

Wow, these last few days in Texas have been a mixture of emotions. From welcoming the cold and the snow fall, to making the best of a stressful situation. The power outages in freezing temperatures to the lack of water etc. It has been challenging to say the least.

We were not ready for the immense cold and what came with it. Now that we have passed the worst my body is craving a lot more movement. My movement flows the rest of this week and maybe into next week will be more in-tune with the season we are in currently. For me personally this means, listening more to what my body is craving, and this my friends means slower, more fluid and deliberate movements.

I have said this many times, you don’t have to work out for an hour, somedays twenty minutes even ten minutes is enough. Listening to the body also means taking a nap if I or you need it. It’s all about balance and leaning in.

This my friends is self-care. It is exactly what I need in my body at this time.

Be well.

Q and A

I was asked this question recently : Do you have any advice for anyone who struggles to stay motivated?

Well, to start off I completely understand this, I too have my days as well. But I find what helps me is to schedule my own workouts by adding them to my appointment book. Its easy to allow other things to get in the way, but this is a form of self-care and I am (you are ) worth the time.

Hire a trainer/coach, knowing someone not only carved out the time for you in their day but the trainer is waiting to see at that time.

Another strategy is reminding myself how great I will feel after. Showing up for yourself will allow you to show up for others.

Let me know in the comments the strategies you use to stay motivated.

Remember to breathe.

Appreciation and Celebration of Movement

The freedom and ability to move is a celebration, this should never be taken for granted.

Move in a way that feeds you, it makes you feel alive and energized. Take the plunge and try something new, mix it up. Never tell yourself you can’t because in reality you can, you just have to trust yourself.

Our bodies are truly amazing, definitely a gift that should be treasured. Don’t you agree?

So why do we feel the need to ignore/push through pain and discomfort in our workout routines? Or feel like we have not had a good workout unless we feel dead after? Don’t get me wrong I enjoy a challenging workout but not every single time I workout. Glorification of pain and discomfort is not to be celebrated.

Take care of your bodies, nourish it, hydrate it, rest it. Move freely and pain free.