I always plan or write out my workouts for the week on a Sunday night. I have been doing this for many years now. This has kept me committed, accountable and focused. However, every once in a while I lack that the motivation to workout.
I am sharing this to let you know that yep we ( trainers) have those days as well. I completely understand the ” lack of motivation” or “the just not feeling it today” mood. I get it! I also know, that sometimes just pushing yourself a little (with in reason, obviously if you are sick then rest) and by committing to exercising for ten or thirty minutes that day your mind and body will thank you and, you will feel so much better.
These shorter sessions can be as simple as going for a walk or dancing in your living room. They don’t have to be anything fancy, the key is to move. Remember movement heals.
Let me know in the comments some of your tips to get your workout in when its “one of those days”.
Here is the scenario, you just started working out and eating right and enjoying your new fitness lifestyle or you have been working out and focused on healthy living for years and then BAM, you get injured either at the gym or you can just as easily get hurt running errands. Total bummer I know. So what do you do? Immediately, you turn to Dr. Google and start plugging in and describing your injury. Who knows the answers you will get.
I have been injured so I completely understand. I am sharing a few steps that I have taken that has helped me deal with and recover from an injury.
I use KT Tape to stabilize and support the injured area.
We all get sidetracked from our health and fitness goals from time to time, because life just happens. As a fitness professional, I have been there and completely understand. But instead of beating myself up over it, I have chosen to get back on track.
Here are a few tips that has helped me to refocus:
Figuring out what caused me to drift away from my wellness plan. Was it vacation, injury, sickness or lack of planning.
Planning my workouts for the week.
Just start. It does not have to be a super hard work out, it can be as simple as going for a walk outside.
Implementing good habits daily, and this often starts with a healthy and fulfilling morning routine. Having a morning ritual sets you up for the day.
Reading and researching topics on health and fitness.
Having positive thoughts and remembering this is self-care.
Never give up.
What has helped you to bounce back and get back on track? Share in the comments below.
Don’t wait for Monday or the first of the month, or what ever excuse you can find just start.
Just remember “your why” behind every decision or choice. Write it down, include some action steps to help you achieve your goals or resolutions, but don’t forget to include steps you will take to overcome any potential obstacles that may occur on your path to reaching your goals.
Nothing in life is straight forward, there will be curveballs but with proper planning and determination , all things can be achieved.
According to Wikipedia habits are defined as a routine of behavior that is repeated regularly and tends to occur subconsciously.
We all have habits or rituals we repeat daily, some good and some not so much and its the latter we want to change.
There is research that says it takes 21 days to form new habits, so it’s not going to happen overnight. Whenever, I want to break a bad habit or habits and implement a new one, I first start with my mindset. Secondly, I then have a mental plan on how overcome any road blocks that may occur and how to successfully deal with them. I have discovered over time, that it is best to be patient with myself and to focus on only changing one habit at a time. It all starts with making the decision to change.