Weekly Challenges

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This week I would like you to  have positive thoughts. Think  positively and with appreciation for all your body has done for you.  I am not stopping there I would like you  to think about all you have accomplished in your life. One positive thought a day.

We all need to be reminded to do this. Stop being so hard on your self.   See you here next week for an exercise challenge.

I hope to inspire and motivate you. Have a great week.

 

 

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