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Consistency

Posted on August 9, 2016 by jodiepilates

consistency_2228

 

Stay consistent with your exercise routine and you will see improvements/changes.

And always remember to breathe.

Have an awesome week.

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Posted in Exercises, Pilates, Uncategorized Tagged balanced body pilates, breath, consistency, core stabilizer, jodiepilates, joseph pilates, pilates hundred Leave a comment

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