I love planks in all its forms. This series on the reformer is fun and challenging.
Let me know if you try these variations. Enjoy.
Tag Archives: contrology
A Little History
Happy September!!!
I hope you are all having a fantastic September so far. I thought I would share an interesting interview/discussion on Memories of Mr Joe Pilates. Enjoy!
A little extra Pilates history:
Have a great week friends.
