Reformer Planks

I love planks in all its forms.  This series on the reformer is fun and challenging.

 

Let me know if you try these variations. Enjoy.

 

A Little History

Happy September!!!

I hope you are all having a fantastic September so far.  I thought I would share an interesting interview/discussion on Memories of Mr Joe Pilates.  Enjoy!

A little extra Pilates history:

Origins of Pilates

Have a great week friends.