Modifications

I always give  modifications in my sessions with clients. There is no shame if you have to  modify exercises/ movement.  We have been conditioned to believe that if we don’t go hard in every session we won’t get the results that we want.

I am here to tell you that modifying an exercise and using a variation that works for you and your body at that moment will actually get you to your results faster.   The reason for this  is because a. you will be using proper form and technique and b. you are not breaking your body down.  Yay, for taking care of our bodies!

 

The “plus” of this is a.  your workouts will be more enjoyable and  b. you will get the results you want in a safe way.

Modifying exercises is not, I repeat, is not taking the easy way out.  You are trusting and listening to your body. YOU are taking care of YOU.

 

Be Well.

 

 

 

 

 

 

 

It Adds Up

I know how busy life gets and sometimes we don’t have an hour or even thirty minutes to squeeze in some movement.    So, here is a short routine you can follow along with on my you tube channel.

Click the link below:

 A 4 Minute Pilates Routine

Let me know if you try it.

Be well.

 

Let It Go

 

Whats holding you back? Is it doubt, fear, criticism? Sit with your thoughts/ feelings, figure it out . Grab a notebook and write, use this period for self discovery. Ask yourself the tough questions, re-discover yourself. Once you have accomplished this, release all the negativity, fear etc , let it go.

 

 

 

Believe in yourself , know you can accomplish anything you put your heart into. Yes, it will take hard work and planning and maybe some research depending on the circumstance, but just know you can do it.  Yes, you can do it!

I don’t know who needs to hear this right now but I am hoping it resonates with you.

Feel free to comment and share your experience.

Stay safe and be well.

 

January 2020

Have you been bombarded with emails or notifications to sign up for challenges to start the year off right? Or you have signed up for a few different ones and not sure where to start.  This creates a lot of  mental “noise”, being bombarded with so much all at once.

 

A tip to help sort this out,  choose the one that resonates with you the most and commit to finishing that challenge. Save the rest and revisit those at a later date.

This year and the ones to come just show up for yourself consistently. 

 

Be Patient

Joseph Pilates had many words of wisdom regarding his method, but the ones I will be focusing on  are these two:

” In 10 sessions you will feel the difference, in 20 you will see

the difference, and in 30 you will have a brand new body.”

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worth while endeavor”.

Just like any other exercise program you have to commit  to the exercise method in order to see the many benefits.

Both  statements above stress consistency and patience. Give your body the  time and grace it needs to become the best it can be. Don’t expect changes overnight, or resort to quick fixes.

Be patient.

 

 

 

 

 

 

 

 

 

Reformer Planks

I love planks in all its forms.  This series on the reformer is fun and challenging.

 

Let me know if you try these variations. Enjoy.

 

Body Love

 

Happy Monday!! Our bodies are amazing!!!!When we really think about all  ours bodies are  able to do for us, without us having to put much thought or effort into it.  If we get a cut, our body is able to heal it, when we eat we are able to digest the food which is used for nourishment  and give us the needed energy etc.

 

 

I think it is time we show ourselves some love and appreciation. This is something I have had to work on in the past as well so I understand it will be a work in progress. But,  shifting our mindset will not only benefit us mentally, but emotionally and physically as well.

Let’s work with what we have instead of tearing ourselves down by focusing on what we don’t like about ourselves or comparing ourselves to others, whether it’s a celebrity, a model etc.  Now don’t get me wrong, there is  nothing wrong in wanting to improve on certain areas of our bodies, for example, having strong shoulders or a stronger core or a strong back, which will improve our posture but,  constantly obsessing and comparing ourselves to others is putting unnecessary stress on ourselves.  I do not like stress!

Focus on having a strong body. Feed our bodies well and remember, our body hears everything our mind says.

Let’s show our bodies some appreciation and love and treat ourselves well.

What will you do this week to show your body love? It can be as simple as drinking more water or going outside more. Let’s have a conversation.

Have a great week.