Weekly Challenge

This weeks exercise is the Single Leg Hip Raise

 

 

 Targets the glutes, core, low back ,hamstrings and lumbo pelvic stabilization.

Targets the glutes, core, low back ,hamstrings and lumbo pelvic stabilization.

Source 

 

Lie on the  with your right knee bent raise your left leg up inline with the right knee arms open in T position.  Engage your ab muscles, press into your  right heel raise your hips up. At the top there should be straight line from your shoulder to your hip and thigh. Hold at the top for 2-3 seconds then lower back to the floor. Repeat.  3 Sets of 15-20 reps.