Perfectionism

We have at some time or another “chased” perfect. I know I have.

Everything has to be perfect. The perfect workout plan, the perfect diet, the perfect, you name it. Why do we put so much pressure on ourselves?

Life has so many curve balls, you can have the “perfect” plan and then guess what, curve ball.

Constantly, focusing on the unattainable is not only exhausting but in the long run makes one stagnant and pushes progress and inner peace further and further away.

This year has definitely shown us how unpredictable life is. How quickly things change.

The key is learning how to pivot and face challenges that come our way. I am not saying having a plan or a guide is bad but balance and flexibility is needed. Maybe in your plan have an anti-plan, the what if, just in case plan.

Remember, perfect is what we have in our minds.

I like this popular quote, not sure who the author is,

” When you can’t control whats happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is”.

Be well.

Movement and Mood

I don’t typically share too much personal stuff online but I  wanted to share this.   This morning I woke up feeling off, just not myself.  Not sure if it was anxiety, frustration or overwhelm  or a combination of all three.   At this point I decided to sit, relax and breathe. I allowed myself to feel all the feels.

 

I made myself a nice breakfast, I ate slowly and acknowledged all  my senses.  I gave myself some grace and about 2 hours later I moved my body in a restorative way.  No crazy exercises just a gentle Pilates flow and it helped a lot.

There have been many studies showing that movement helps to improve moods.  That saying movement heals definitely helped me today.

How has movement helped you?

I will share the flow in a few days on my You Tube channel so you will have it for when you are having one of those days.

Be well.

 

Let It Go

 

Whats holding you back? Is it doubt, fear, criticism? Sit with your thoughts/ feelings, figure it out . Grab a notebook and write, use this period for self discovery. Ask yourself the tough questions, re-discover yourself. Once you have accomplished this, release all the negativity, fear etc , let it go.

 

 

 

Believe in yourself , know you can accomplish anything you put your heart into. Yes, it will take hard work and planning and maybe some research depending on the circumstance, but just know you can do it.  Yes, you can do it!

I don’t know who needs to hear this right now but I am hoping it resonates with you.

Feel free to comment and share your experience.

Stay safe and be well.

 

Today is a New Day

When it comes to our health and well being we each have the ability in ourselves to turn our health around.  Forget about what happened yesterday, today is the day to take one step in the right direction for your health and well being. And I am not just talking about “health” pertaining to diet and exercise, but this also includes your mental health and emotional health as well as your association.

Take ownership of your health because no one can do it for you.