Pilates Movements Explained Part 2

Part 2

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A continuation from last weeks movements explained.

Bridge

In Pilates we have two types of bridges, articulated and neutral. An articulated is emphasizes spinal flexibility. Where as in the neutral bridge the spine moves as one piece.

Table Top

In this position your knees are bent and your feet off the floor and your inner thighs are lightly engaged. This position teaches you how to effectively “train” the ¬†abdominals ¬†really challenging the transverse abdominus.

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