Thought I would share with you some  interesting articles I have come across from around the web. Grab a cup of “joe” and enjoy.

This is one of the most basic human postures but many are unable to.  This article goes into the health benefits  of being able to do this:   5 Reasons to Full Squat 

What happens when you Stop Drinking Diet Soda

Signs You Are Not Getting Enough of this Mineral

Strength Training Moves that Double as Cardio

Cerebral palsy Does Not Stop Laura From Teaching Pilates

What are your favorite reads from around the web?