Everyone needs a coach, a motivator , a cheerleader, someone to be accountable to. Let me be YOURS!
Each person comes to me with a unique “story” and movement background. No two bodies are alike, and will not be doing the same workout. Each person has different goals and movement patterns, so the workouts are tailored to each person.
I take the time to plan (write out) each and every session for my clients, but, I can also change the routine depending on how your body is feeling that day. Everyday the body asks for different things and it is important to tune in and listen.
My training style is a mind and body experience. You will work in the sessions, but you will also have fun.
Feel free to reach out to me by filling out the consultation on my website. I look forward to working with you.
Just like in nutrition no two diets are the same. A particular way of eating may work for one and not the other. The same is true for each person that comes to a Pilates session. Everyones body brings something different to the “table”. Because we are not all made the same we can’t do all the exercises the same way.
This is one of the many reasons why I love what I do, I am always learning from each clients body. The Pilates method of exercise allows me, the instructor to meet the individual body where it is at the moment. This is teaching with compassion and kindness.