Here is an abs circuit to add to your routine for the next 10 days. Perform 1-3 sets. I will post
Part 2 in the next few days on my You Tube channel, so you will have to subscribe to my channel so as not to miss it. Leave a comment and let me know if you tried it. Feel free to share.
As always consult your doctor before exercising.
Exercises, Pilates, Uncategorized, Weekly Challenges Tagged
abs challenge, abs circuit, back extension, core, core challenge, pilates. health, planks, strength, you tube
Here is a portion of an abs/strength series. Let me know in the comments if you tried it.
*As always check with your doctor before exercising*
Uncategorized, Pilates, Exercises Tagged
jodiepilates, pilates, strength, abs, core, hitt, fitness, functional movement, bodyweight
If you are short on time and need a quick cardio/strength routine this is a must try.
1/4 -1/2 mile run on the treadmill or outside
20 incline pushups off a park bench or a plyo box if you are in the gym
20 walkouts to knee tuck and pushup
20 jump lunges each side
Rest and Repeat as needed.
I do this routine when I need to get a workout in fast or need a good heart pumping push for the day.
* Always, always, get your doctors approval before starting an exercise program and always listen to your body.*
I know there are a lot of Green Smoothie Recipes out there, I am jumping on the band wagon and sharing one I make often and love love love.
1c almond milk
1/2c -3/4c plain greek yogurt ( protein powder can be used if you do not eat dairy)
1c sliced peaches
1 tbs almond butter
lots of ice
Blend and Enjoy!!
Do you make green smoothies? If so what are your favorite combinations?
Have a great week and more Pilates coming up.
Exercises, Pilates, Uncategorized Tagged
agility, burpees, cardio, green smoothies, jodiepilates, jump lunges, jumps, quick workouts, run, strength, time, walkouts