Around the Web

 

Thought I would share with you some  interesting articles I have come across from around the web. Grab a cup of “joe” and enjoy.

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This is one of the most basic human postures but many are unable to.  This article goes into the health benefits  of being able to do this:   5 Reasons to Full Squat 

What happens when you Stop Drinking Diet Soda

Signs You Are Not Getting Enough of this Mineral

Strength Training Moves that Double as Cardio

Cerebral palsy Does Not Stop Laura From Teaching Pilates

What are your favorite reads from around the web?

 

 

Weekly Challenge

This weeks exercise is the Single Leg Hip Raise

 

 

 Targets the glutes, core, low back ,hamstrings and lumbo pelvic stabilization.

Targets the glutes, core, low back ,hamstrings and lumbo pelvic stabilization.

Source 

 

Lie on the  with your right knee bent raise your left leg up inline with the right knee arms open in T position.  Engage your ab muscles, press into your  right heel raise your hips up. At the top there should be straight line from your shoulder to your hip and thigh. Hold at the top for 2-3 seconds then lower back to the floor. Repeat.  3 Sets of 15-20 reps.